{"author_name":"jfc_maligaya","blog_url":"https://1234567.hatenablog.jp/","version":"1.0","height":"190","blog_title":"Just Living Diversity ","author_url":"https://blog.hatena.ne.jp/jfc_maligaya/","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","published":"2026-01-15 10:16:00","categories":["Nikki","E_\u30c1\u30e3\u30a4\u3001\u304a\u8336","L_\u8a00\u8a9e\u7fd2\u5f97\u3001\u306b\u307b\u3093\u3054"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2F1234567.hatenablog.jp%2Fentry%2F2026%2F01%2F15%2F101600\" title=\"\u9244\u5206\u6442\u53d6\u3000\u30b5\u30d7\u30ea\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u98df\u9593\u3082\u3042\u308a\u304b\u306a\u3001\u3064\u3044\u3067\u306b\u82f1\u8a9e\uff01\u82f1\u8a9e\u8a18\u4e8b\u697d\u3057 - Just Living Diversity \" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","image_url":null,"width":"100%","url":"https://1234567.hatenablog.jp/entry/2026/01/15/101600","description":"https://matcha.com/blogs/news/matcha-and-iron-absorption-should-you-avoid-consuming-matcha-with-iron-rich-foods-or-supplements \u304a\u8336\u306f\u9244\u5206\u5438\u53ce\u3092\u59a8\u3052\u308b\u306e\u30671-2\u6642\u9593\u7a7a\u3051\u308b \u30df\u30eb\u30af\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u9244\u5206\u6442\u53d6\u59a8\u3052\u308b\u306e\u304b\u2026\u2026 \u30b5\u30d7\u30ea\u6442\u308b\u3068\u304d\u306f\u80c3\u3092\u50b7\u3081\u306a\u3044\u3088\u3046\u306b\u98df\u4e8b\u30bb\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u3068\u306a\u2026\u79c1\u671d\u3054\u306f\u3093\u30e8\u30fc\u30b0\u30eb\u30c8\u3060\u3051\u3069\u2026\u98df\u9593\u306b\u30b5\u30d7\u30ea\u98f2\u3093\u3060\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u3082\u3002 \u6f22\u65b9\u3082\u98df\u9593\u3060\u3057\u306a \u98f2\u3080\u306e\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u671d\u30a4\u30c1\u306b\u3057\u304c\u3061\u3060\u3051\u3069\u5909\u3048\u3066\u307f\u3088 \u30d8\u30e0\u306f\u5438\u53ce\u3057\u3084\u3059\u304f\u3066\u52d5\u7269\u6027 \u30ce\u30f3\u30d8\u30e0\u306f\u690d\u7269\u6027\u3060\u3051\u3069\u751f\u3058\u3083\u306a\u304f\u8abf\u2026","title":"\u9244\u5206\u6442\u53d6\u3000\u30b5\u30d7\u30ea\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u98df\u9593\u3082\u3042\u308a\u304b\u306a\u3001\u3064\u3044\u3067\u306b\u82f1\u8a9e\uff01\u82f1\u8a9e\u8a18\u4e8b\u697d\u3057"}