{"provider_url":"https://hatena.blog","type":"rich","blog_title":"Just Living Diversity ","height":"190","author_name":"jfc_maligaya","url":"https://1234567.hatenablog.jp/entry/2026/01/30/193224","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/j/jfc_maligaya/20260130/20260130193147.jpg","categories":["Nikki","\u30a4\u30f3\u30c9","\u30e8\u30ac"],"version":"1.0","author_url":"https://blog.hatena.ne.jp/jfc_maligaya/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2F1234567.hatenablog.jp%2Fentry%2F2026%2F01%2F30%2F193224\" title=\"\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3068\u30b7\u30d0\u30ca\u30f3\u30c0\u306e\u8b0e - Just Living Diversity \" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://1234567.hatenablog.jp/","description":"https://www.myyogablog.net/blog/category/Inversion#:~:text=Last%20year%20I%20went%20to,I%20was%20of%20this%20pose%E2%80%A6%E2%80%A6 \u30b7\u30eb\u30b7\u30a2\u30fc\u30b5\u30ca\u4e94\u5206\u304b\uff01\uff01 \u3042\u308a\u304b\u3082 \u4eca\u65e5\u3084\u3063\u305f\u7df4\u7fd2\u3001\u30d0\u30e9\u30f3\u30b9\u7cfb \u3067\u304d\u306a\u3044\u306e\u591a\u304b\u3063\u305f\u3051\u3069\u3001\u697d\u3057\u304b\u3063\u305f In short, Sivananda uses inversions to calm the mind and body early, while Ashtanga uses standing poses to fire up the\u2026","title":"\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u3068\u30b7\u30d0\u30ca\u30f3\u30c0\u306e\u8b0e","published":"2026-01-30 19:32:24","width":"100%","provider_name":"Hatena Blog"}