{"version":"1.0","height":"190","provider_name":"Hatena Blog","url":"https://akabane-k.hatenablog.com/entry/002924fc3a77cdd83ea90c686dcec4a8","image_url":null,"title":"disservice","blog_title":"English Collection","author_url":"https://blog.hatena.ne.jp/akabane_k/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F002924fc3a77cdd83ea90c686dcec4a8\" title=\"disservice - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2012-04-16 08:10:08","provider_url":"https://hatena.blog","categories":["\u82f1\u8a9e\u5b66\u7fd2"],"type":"rich","blog_url":"https://akabane-k.hatenablog.com/","width":"100%","author_name":"akabane_k","description":"Reader's Digest 3\u6708\u53f7\u306e\u98df\u6750\u306b\u95a2\u3059\u308b\u8a18\u4e8bEveryday Kitchen\u304b\u3089\u5f15\u7528\u3057\u307e\u3059\u3002Think about what you're eating earlier in the day. If you're having a light lunch then trying to last until dinner, you may be doing yourself a disservice. By leaving it too long between food stops, you're getting too hungry and are then over-eatin\u2026"}