{"height":"190","type":"rich","categories":["\u82f1\u8a9e\u306e\u672c\u3092\u8aad\u3080"],"published":"2015-01-05 07:59:24","provider_url":"https://hatena.blog","version":"1.0","blog_title":"English Collection","title":"blanch","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F075602bd30175328b633754cea629777\" title=\"blanch - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"author_url":"https://blog.hatena.ne.jp/akabane_k/","url":"https://akabane-k.hatenablog.com/entry/075602bd30175328b633754cea629777","author_name":"akabane_k","blog_url":"https://akabane-k.hatenablog.com/","description":"\u4eca\u65e5\u304b\u3089\u4eca\u5e74\u306e\u30d6\u30ed\u30b0\u3001\u3059\u306a\u308f\u3061\u82f1\u8a9e\u306e\u52c9\u5f37\u3001\u3068\u8a00\u3063\u3066\u3082\u82f1\u6587\u3092\u8aad\u3080\u3060\u3051\u3067\u3059\u304c\u3001\u3092\u518d\u958b\u3057\u307e\u3059\u3002Reader's Digest 10\u6708\u53f7\u306e\u8a18\u4e8b \"Vegetables - How To Get the Most Out of Yours\" \u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002A study of 12 different vegetable types found that vitamins B1 and B2 were better retained when vegetables were roasted and steamed, rather than blanched or fried.\"blanch\" \u306f\u6599\u7406\u65b9\u2026","width":"100%","provider_name":"Hatena Blog"}