{"categories":["\u82f1\u8a9e\u306e\u672c\u3092\u8aad\u3080"],"blog_title":"English Collection","height":"190","title":"SMASH FISH","published":"2015-06-06 08:07:06","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/akabane_k/","image_url":null,"provider_name":"Hatena Blog","blog_url":"https://akabane-k.hatenablog.com/","type":"rich","version":"1.0","width":"100%","author_name":"akabane_k","url":"https://akabane-k.hatenablog.com/entry/0fce5d2dfaf51f1b2f5d3ec2d7bda78b","description":"Reader's Digest 3\u6708\u53f7\u306e\u8a18\u4e8b CHOOSE SMASH FISH\u306f \"SMASH FISH\" \u3092\u98df\u3079\u308b\u4e8b\u3092\u52e7\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u3055\u3066 \"SMASH FISH\" \u306f\u3069\u3093\u306a\u9b5a\u3067\u3057\u3087\u3046\u304b\uff1fThis is an acronym for sardins, mackerel, anchovies, salmon and herring (SMASH). These fatty fish are your best sources of heart-healthy omega-3s (known to reduce inflammation, heart rhythm disturbances, \u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F0fce5d2dfaf51f1b2f5d3ec2d7bda78b\" title=\"SMASH FISH - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}