{"height":"190","url":"https://akabane-k.hatenablog.com/entry/2026/01/15/074845","categories":[],"provider_url":"https://hatena.blog","width":"100%","published":"2026-01-15 07:48:45","title":"BFF","blog_title":"English Collection","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F2026%2F01%2F15%2F074845\" title=\"BFF - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"Reader's Digest 10\u6708\u30fb11\u6708\u306e\u5408\u4f75\u53f7\u306e\u8a18\u4e8b \"SMALL CHANGES BIG RESULTS\" \u304b\u3089\u306e\u5f15\u7528\u3067\u3059\u3002 Get fiber at every mealFiber is your digestive system's BFF.Hitting at least 20 grams a day keeps things moving, tames blood sugar spikes and feeds the good bugs in your gut, according to a literature review. \u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u306a\u3044\u306e\u3067\u30ab\u30ed\u30ea\u30fc\u306b\u306f\u306a\u2026","author_url":"https://blog.hatena.ne.jp/akabane_k/","provider_name":"Hatena Blog","blog_url":"https://akabane-k.hatenablog.com/","image_url":null,"type":"rich","author_name":"akabane_k"}