{"published":"2014-04-10 07:48:41","author_url":"https://blog.hatena.ne.jp/akabane_k/","author_name":"akabane_k","categories":["\u82f1\u8a9e\u5b66\u7fd2"],"provider_name":"Hatena Blog","image_url":null,"description":"\u5065\u5eb7\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3082Reader's Digest\u306e\u5b9a\u756a\u3067\u3059\u3002\"Sleep banking\" \u3068\u984c\u3055\u308c\u305f\u8a18\u4e8b\u306e \"banking\" \u306e\u610f\u5473\u304c\u76f4\u3050\u306b\u306f\u30d4\u30f3\u3068\u6765\u307e\u305b\u3093\u304c\u3001\u8a18\u4e8b\u3092\u8aad\u307f\u307e\u3059\u3002Anticipating too little sleep in the near future? Recent data suggest you can bank sleep in advance to offset the effects of sleep deprivation, says sleep specialist Dr Christopher Winter. Go to bed one to two \u2026","blog_url":"https://akabane-k.hatenablog.com/","type":"rich","blog_title":"English Collection","provider_url":"https://hatena.blog","title":"bank sleep","version":"1.0","url":"https://akabane-k.hatenablog.com/entry/2e1dd8a6651b6199dbfbdd24318fa4f8","height":"190","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F2e1dd8a6651b6199dbfbdd24318fa4f8\" title=\"bank sleep - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}