{"type":"rich","published":"2021-09-13 07:03:58","provider_url":"https://hatena.blog","categories":["\u82f1\u5358\u8a9e"],"image_url":null,"width":"100%","blog_url":"https://akabane-k.hatenablog.com/","url":"https://akabane-k.hatenablog.com/entry/51ccd33ecb3c8c5f28529c421020ec7b","author_url":"https://blog.hatena.ne.jp/akabane_k/","blog_title":"English Collection","version":"1.0","author_name":"akabane_k","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F51ccd33ecb3c8c5f28529c421020ec7b\" title=\"pull themselves up by their bootstraps - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","height":"190","description":"John J. Ratey\u306e \"SPARK\" \u3092\u8aad\u3093\u3067\u3044\u307e\u3059\u3002 I don't look at exercise and medicine as an either-or proposition. Exercise is another tool at your disposal, and it's handy because it's something you can prescribe for yourself, whether you have a definable disorder of just feel anxious at times. Like most people do\u2026","title":"pull themselves up by their bootstraps"}