{"categories":["\u82f1\u8a9e\u5b66\u7fd2"],"type":"rich","blog_url":"https://akabane-k.hatenablog.com/","published":"2009-08-18 08:51:09","width":"100%","blog_title":"English Collection","title":"heels of your hands","image_url":null,"author_url":"https://blog.hatena.ne.jp/akabane_k/","url":"https://akabane-k.hatenablog.com/entry/726f275ff8bc5b07407b6c386a7bbce8","author_name":"akabane_k","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F726f275ff8bc5b07407b6c386a7bbce8\" title=\"heels of your hands - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","version":"1.0","provider_url":"https://hatena.blog","description":"\"concentration dips\"(http://blog.alc.co.jp/blog/3302827/158112) \u3092\u9632\u3050\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u6700\u521d\u306e\u8aac\u660e\u6587\u306b\u8208\u5473\u3092\u5f15\u304f\u5358\u8a9e\u304c\u3042\u308a\u307e\u3057\u305f\u3002Make loose fists with both hands and gently beat all over your head using a drumming action. Make sure you use the flats of you fingers and heels of your hands - not knuckles.\"heel\" \u306f\u8e35\uff08\u304b\u304b\u3068\uff09\u306e\u610f\u5473\u3057\u304b\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u306e\u3067\u624b\u306b\u2026"}