{"blog_title":"English Collection","url":"https://akabane-k.hatenablog.com/entry/85a58a9bd7f5ed25893876171e6e1e1a","author_url":"https://blog.hatena.ne.jp/akabane_k/","description":"Reader's Digest 10\u6708\u53f7\u306e\u8a18\u4e8b Weight-loss myths you're falling for \u304b\u3089\u3067\u3059\u3002MYTH: YOU THINK A SIMPLE WALK WILL DOOnly 29% of people push themselves \"a lot\" when they exercise, while 59% push themselves only a little, and 13% not at all.THE TRUTH: A growing body of research suggests that bursts of intense acti\u2026","author_name":"akabane_k","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F85a58a9bd7f5ed25893876171e6e1e1a\" title=\"kicker - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","title":"kicker","categories":["\u82f1\u8a9e\u5b66\u7fd2"],"provider_name":"Hatena Blog","blog_url":"https://akabane-k.hatenablog.com/","published":"2012-11-09 07:41:15","width":"100%","provider_url":"https://hatena.blog","height":"190","type":"rich"}