{"description":"Reader's Digest 5\u6708\u53f7\u306b\u63b2\u8f09\u306eSimple soup\u3068\u984c\u3055\u308c\u305f\u8a18\u4e8b\u306e\u4e00\u90e8\u3092\u629c\u7c8b\u3057\u307e\u3059\u3002Once the pumpkin is squishy and cooked, I add a tin of chickpeas and enough water to turn the mixture into a soup consistency. Adding the chickpeas transforms this from a straight vegetable soup into something with both protein and low-GI carbohydra\u2026","version":"1.0","image_url":null,"height":"190","url":"https://akabane-k.hatenablog.com/entry/8a78133fbdf891cf3ac0e889ee299ce9","provider_url":"https://hatena.blog","blog_url":"https://akabane-k.hatenablog.com/","blog_title":"English Collection","title":"low GI","width":"100%","author_name":"akabane_k","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F8a78133fbdf891cf3ac0e889ee299ce9\" title=\"low GI - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["\u82f1\u8a9e\u5b66\u7fd2"],"type":"rich","published":"2012-06-18 07:56:25","author_url":"https://blog.hatena.ne.jp/akabane_k/","provider_name":"Hatena Blog"}