{"version":"1.0","title":"GI","width":"100%","author_url":"https://blog.hatena.ne.jp/akabane_k/","height":"190","url":"https://akabane-k.hatenablog.com/entry/8ad2b22f2028520ebff12b1b73fda235","blog_url":"https://akabane-k.hatenablog.com/","provider_name":"Hatena Blog","type":"rich","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2F8ad2b22f2028520ebff12b1b73fda235\" title=\"GI - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"akabane_k","published":"2014-11-15 08:03:28","description":"Reader's Digest 8\u6708\u53f7\u306e\u8a18\u4e8b \"Fibre mistakes that bother your belly\" \u306b\u4ee5\u524d\u53d6\u308a\u4e0a\u3052\u305f \"GI\" (6/18/2012)\u304c\u51fa\u3066\u304d\u305f\u306e\u3067\u5fa9\u7fd2\u3067\u3059\u3002If you have diarrhoea, watch for: INSOLUBLE FIBRE wholewheat, bran, leafy vegetablues, broccoli and tomatoesIf you're constipated, watch for: SOLUBLE FIBRE oatmeal, beans, apples, strawberries, and bl\u2026","provider_url":"https://hatena.blog","blog_title":"English Collection","categories":["\u82f1\u8a9e\u306e\u672c\u3092\u8aad\u3080"]}