{"height":"190","published":"2013-12-11 07:48:32","categories":["\u82f1\u8a9e\u5b66\u7fd2"],"provider_name":"Hatena Blog","blog_url":"https://akabane-k.hatenablog.com/","provider_url":"https://hatena.blog","version":"1.0","description":"\u4eca\u65e5\u306e\u5358\u8a9e\u3082\u6628\u65e5\u3068\u308a\u3042\u3052\u305fReader's Digest\u306e\u540c\u3058\u8a18\u4e8b\u306b\u3042\u3063\u305f\u3082\u306e\u3067\u3059\u3002Old Rule: Do cardio exercises to lose weightCardio exercise has been the gold standard for shedding weight since the concept was introduced to the average person by doctor Kenneth Cooper in his 1968 book, Aerobics, which coined the term and publicised the im\u2026","author_url":"https://blog.hatena.ne.jp/akabane_k/","url":"https://akabane-k.hatenablog.com/entry/dd59bd11cf18f69e65d8cc1f3551be8a","title":"elliptical","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/a/akabane_k/20251010/20251010115015.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2Fdd59bd11cf18f69e65d8cc1f3551be8a\" title=\"elliptical - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","blog_title":"English Collection","author_name":"akabane_k","width":"100%"}