{"height":"190","categories":["\u82f1\u5358\u8a9e"],"description":"Naoki Matayoshi\u306e 'spark' \u3068John J. Ratey\u306e \"SPARK\" \u3092\u540c\u6642\u671f\u306b\u8aad\u307f\u3001\u305d\u306e\u6642\u306e\u30e1\u30e2\u304c\u6df7\u3056\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u6b21\u306b\u5f15\u7528\u3059\u308b\u6587\u306f\u3069\u3061\u3089\u306e\u4f5c\u54c1\u304b\u3089\u306a\u306e\u304b\u5206\u304b\u3089\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002 At high intensity, between 75 an 90 percent of your maximum heart rate, your body enters into a full-fledged state of emargency, and its response is appropriately powerful. It's also within this \u2026","url":"https://akabane-k.hatenablog.com/entry/ec723caf2129ba7cab089c3409071860","blog_url":"https://akabane-k.hatenablog.com/","author_name":"akabane_k","author_url":"https://blog.hatena.ne.jp/akabane_k/","image_url":null,"published":"2021-11-17 07:26:39","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","blog_title":"English Collection","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fakabane-k.hatenablog.com%2Fentry%2Fec723caf2129ba7cab089c3409071860\" title=\"hypoxia - English Collection\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","width":"100%","title":"hypoxia"}