{"version":"1.0","provider_name":"Hatena Blog","blog_url":"https://anexsamant.hateblo.jp/","categories":[],"published":"2020-09-22 23:44:24","width":"100%","author_name":"plyfebupen","title":"Trail mix nutrition","url":"https://anexsamant.hateblo.jp/entry/2020/09/22/234424","image_url":null,"type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fanexsamant.hateblo.jp%2Fentry%2F2020%2F09%2F22%2F234424\" title=\"Trail mix nutrition - plyfebupen\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"There are 93 calories in 1 cup of Trail Mix. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). When hiking mountains or just spending a long day away from home, trail mix can easily fit into a backpack or purse and give you the energy you need. Calories, carbs, fat, pr\u2026","blog_title":"plyfebupen\u2019s diary","author_url":"https://blog.hatena.ne.jp/plyfebupen/","provider_url":"https://hatena.blog","height":"190"}