{"type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/n/nami11star/20251122/20251122084501.jpg","url":"https://as-i-am.blog/entry/2025/11/22/085640","version":"1.0","categories":["Blog","Goal","Life"],"blog_url":"https://as-i-am.blog/","provider_url":"https://hatena.blog","width":"100%","author_url":"https://blog.hatena.ne.jp/nami11star/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fas-i-am.blog%2Fentry%2F2025%2F11%2F22%2F085640\" title=\"30\u4ee3\u306e\u3046\u3061\u306b\u3084\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u30685\u3064 - AS I AM\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"nami11star","published":"2025-11-22 08:56:40","provider_name":"Hatena Blog","blog_title":"AS I AM","height":"190","title":"30\u4ee3\u306e\u3046\u3061\u306b\u3084\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u30685\u3064","description":"\u524d\u65e5\u300139\u6b73\u306e\u8a95\u751f\u65e5\u3092\u8fce\u3048\u307e\u3057\u305f\u3002 \u3044\u3064\u306e\u9593\u306b\u304b\u300c20\u4ee3\u306e\u5ef6\u9577\u7dda\u300d\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3001\u8eab\u4f53\u3082\u5fc3\u3082\u50cd\u304d\u65b9\u3082\u3001\u5c11\u3057\u305a\u3064\u5909\u308f\u3063\u3066\u304d\u305f\u3053\u3068\u3092\u65e5\u3005\u5b9f\u611f\u3057\u3066\u3044\u307e\u3059\u3002 \u3082\u3061\u308d\u3093\u60aa\u3044\u610f\u5473\u3058\u3083\u306a\u304f\u3066\u3001\u3080\u3057\u308d\u201c\u81ea\u5206\u306e\u72b6\u6cc1\u3092\u6b63\u3057\u304f\u8a8d\u8b58\u3057\u3066\u3001\u5fc3\u8eab\u3068\u3082\u7121\u7406\u306a\u304f\u5927\u5207\u306b\u3067\u304d\u308b\u3088\u3046\u306a\u30da\u30fc\u30b9\u3092\u63b4\u3081\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u201d\u3068\u3044\u3046\u611f\u899a\u304c\u8fd1\u3044\u3067\u3059\u3002 \u3067\u3082\u300130\u4ee3\u3082\u3042\u30681\u5e74\u3067\u7d42\u308f\u3063\u3061\u3083\u3046\u3068\u601d\u3046\u3068\u3001\u3044\u3088\u3044\u3088\u81ea\u5206\u3082\u6b73\u3092\u3068\u3063\u305f\u306a\u30fb\u30fb\u30fb\u3068\u5c11\u3057\u4e0d\u5b89\u306b\u611f\u3058\u308b\u90e8\u5206\u3082\u6b63\u76f4\u304b\u306a\u308a\u3042\u308a\u307e\u3059\u3002 40\u4ee3\u306e\u81ea\u5206\u306b\u80f8\u3092\u5f35\u3063\u3066\u30d0\u30c8\u30f3\u3092\u6e21\u305b\u308b\u3088\u3046\u306b\u2015\u2015 \u4eca\u306e\u79c1\u304c\u3001\u6b8b\u308a\u306e\uff11\u5e74\u9593\u3067\u300c\u3084\u3063\u3066\u304a\u304d\u305f\u3044\u3053\u3068\u300d\u30925\u3064\u3001\u304d\u3061\u3093\u3068\u8a00\u8a9e\u5316\u3057\u3066\u304a\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u4f53\u91cd\u30de\u30a4\u30ca\u30b95kg \u7f8e\u5bb9\u76ae\u819a\u2026"}