{"published":"2012-04-25 07:15:20","width":"100%","version":"1.0","provider_url":"https://hatena.blog","blog_url":"https://asarun630.hateblo.jp/","height":"190","description":"\u65b0\u88fd\u54c1\u304c\u51fa\u3066\u305f\u3089\u624b\u306b\u53d6\u3063\u3061\u3083\u3046\u7cfb \u4ed6\u306b\u3082\u6c17\u306b\u306a\u308b\u30d1\u30f3\u306f\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u300c\u78ba\u8a8d\u3057\u3068\u304b\u306a\u304d\u3083\u300d\u3068\u601d\u3063\u3066\u8cb7\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u6817\u2026\u306e\u6642\u671f\u3058\u3083\u306a\u3044\u3051\u3069\u671f\u9593\u9650\u5b9a\u306a\u306e\u304b\u306a\u3002\u4f8b\u306e\u3054\u3068\u304f\u300c\u30e4\u30de\u30b6\u30ad\u306e\u8584\u76ae\u3042\u3093\u3071\u3093\u300d\u304b\u3089\u306f\u5916\u3055\u306a\u3044\u3001\u666e\u901a\u306e\u5473\u3060\u3063\u305f\u308f\u3051\u3067\u3059\u3051\u3069\u3082w\u3002 \u54c1\u540d \u6c96\u7e04\u9ed2\u7cd6\u5165\u308a\u6817\u3064\u3076\u3042\u3093\u3071\u3093 \u30e1\u30fc\u30ab\u30fc \u30e4\u30de\u30b6\u30ad \u30ab\u30ed\u30ea\u30fc 540kcal \u30bf\u30f3\u30d1\u30af\u8cea 14.0g \u8102\u8cea 4.5g \u7cd6\u8cea 115.0g \u30ca\u30c8\u30ea\u30a6\u30e0 195mg \u4fa1\u683c 138\u5186(3.9kcal/\u5186) \u98df\u3079\u3066\u307f\u3066 \u6817\u306e\u3064\u3076\u304c\u78ba\u304b\u306b\u5165\u3063\u3066\u3044\u308b\u3002\u98df\u611f\u3068\u3057\u3066\u3001\u89e6\u611f\u3068\u3057\u3066\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u3067\u3082\u300c\u30af\u30ea\u30af\u30ea\u30af\u30ea\u30c3\u300d\u3068\u6c17\u306b\u3057\u3066\u98df\u3079\u3066\u3044\u308b\u306e\u3067\u3001\u9ed2\u7cd6\u306e\u3053\u3068\u2026","type":"rich","author_name":"gyouzalove_run","title":"\u30af\u30ea\u3068\u3044\u3064\u307e\u3067\u3082\u301c\u6c96\u7e04\u9ed2\u7cd6\u5165\u308a\u6817\u3064\u3076\u3042\u3093\u3071\u3093","categories":["\u98df\u3079\u3082\u306e"],"provider_name":"Hatena Blog","blog_title":"\u671d\u30e9\u30f3\u9580\u9650\u516d\u6642\u534a","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fasarun630.hateblo.jp%2Fentry%2F2012%2F04%2F25%2F071520\" title=\"\u30af\u30ea\u3068\u3044\u3064\u307e\u3067\u3082\u301c\u6c96\u7e04\u9ed2\u7cd6\u5165\u308a\u6817\u3064\u3076\u3042\u3093\u3071\u3093 - \u671d\u30e9\u30f3\u9580\u9650\u516d\u6642\u534a\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/g/gyouzalove_run/20120415/20120415051808.jpg","url":"https://asarun630.hateblo.jp/entry/2012/04/25/071520","author_url":"https://blog.hatena.ne.jp/gyouzalove_run/"}