{"blog_url":"https://asarun630.hateblo.jp/","title":"\u30b9\u30de\u30c8\u30e9\u5cf6\u751f\u307e\u308c\u301c\u30d3\u30ab\u30a2\u30f3\u30dc\u30f3","author_url":"https://blog.hatena.ne.jp/gyouzalove_run/","description":"\u30d3\u30ab\u30a2\u30f3\u30dc\u30f3\u3068\u306f \u30d1\u30c3\u30b1\u30fc\u30b8\u88cf\u306b\u3088\u308b\u3068\u300c\u30b9\u30de\u30c8\u30e9\u5cf6\u751f\u307e\u308c\u3001\u30a4\u30f3\u30c9\u30cd\u30b7\u30a2 \u30a2\u30f3\u30dc\u30f3\u5730\u533a\u3092\u4e2d\u5fc3\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u308b\u4f1d\u7d71\u7684\u30b9\u30a4\u30fc\u30c4\u3067\u3059\u300d\u3068\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u5b9f\u969b\u306e\u30d3\u30ab\u30a2\u30f3\u30dc\u30f3\u3092\u98df\u3079\u305f\u3053\u3068\u304c\u306a\u3044\u304b\u3089\u306a\u2026\u3002 \u54c1\u540d \u30d3\u30ab\u30a2\u30f3\u30dc\u30f3 \u30e1\u30fc\u30ab\u30fc \u65e5\u7ce7 \u30ab\u30ed\u30ea\u30fc 284kcal \u30bf\u30f3\u30d1\u30af\u8cea 5.8g \u8102\u8cea 6.9.g \u7cd6\u8cea 49.7g \u30ca\u30c8\u30ea\u30a6\u30e0 192mg \u4fa1\u683c 82\u5186(3.4kcal/\u5186) \u98df\u3079\u3066\u307f\u3066 \u3046\u3093\u3001\u30e2\u30c1\u3063\u3068\u3057\u3066\u308b\u3002\u3046\u306b\u3063\u3068\u3057\u3066\u308b\u3001\u306e\u65b9\u304c\u3088\u308a\u8fd1\u3044\u304b\u3082\u3002\u3067\u3082\u3084\u3063\u3071\u308a\u30d3\u30ab\u30a2\u30f3\u30dc\u30f3\u3092\u3057\u3089\u306a\u3044\u304b\u3089\u306a\u3093\u3068\u3082\u8a00\u3048\u306a\u3044\u3002\u306a\u306b\u3053\u306e\u758e\u5916\u611fw\u3002\u30d1\u30f3\u81ea\u4f53\u306f\u3059\u3054\u304f\u3044\u3044\u3067\u3059\u3002\u3082\u3061\u3082\u3061\u597d\u304d\u306b\u306f\u305f\u307e\u3089\u306a\u3044\u9038\u54c1\u3002\u3042\u307e\u308a\u5473\u306e\u306a\u3044\u30d3\u30ab\u30a2\u30f3\u30dc\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fasarun630.hateblo.jp%2Fentry%2F2012%2F04%2F29%2F065931\" title=\"\u30b9\u30de\u30c8\u30e9\u5cf6\u751f\u307e\u308c\u301c\u30d3\u30ab\u30a2\u30f3\u30dc\u30f3 - \u671d\u30e9\u30f3\u9580\u9650\u516d\u6642\u534a\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","height":"190","published":"2012-04-29 06:59:31","categories":["\u98df\u3079\u3082\u306e"],"author_name":"gyouzalove_run","type":"rich","version":"1.0","image_url":"http://cdn-ak.f.st-hatena.com/images/fotolife/g/gyouzalove_run/20120428/20120428040535.jpg","width":"100%","blog_title":"\u671d\u30e9\u30f3\u9580\u9650\u516d\u6642\u534a","provider_url":"https://hatena.blog","url":"https://asarun630.hateblo.jp/entry/2012/04/29/065931"}