{"author_name":"ashmyok","author_url":"https://blog.hatena.ne.jp/ashmyok/","provider_url":"https://hatena.blog","published":"2011-05-11 07:18:54","title":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30f3\u30b8\u306e\u518d\u5b9a\u7fa9","height":"190","blog_url":"https://ashmyok.hatenadiary.org/","categories":["\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0","\u30b5\u30a4\u30af\u30ea\u30f3\u30b0","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6"],"url":"https://ashmyok.hatenadiary.org/entry/20110511/1305065934","image_url":null,"blog_title":"\u5f92\u7136\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fashmyok.hatenadiary.org%2Fentry%2F20110511%2F1305065934\" title=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ec\u30f3\u30b8\u306e\u518d\u5b9a\u7fa9 - \u5f92\u7136\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","description":"\u72ec\u81ea\u306bLSD\u30ec\u30f3\u30b8\u3092\u8a2d\u5b9a\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u304d\u305f\u3064\u3082\u308a\u3060\u304c\u3001\u3072\u3068\u3064\u6587\u732e\u3092\u7d10\u89e3\u304d\u3001\u4e00\u5fdc\u306e\u5b9a\u7fa9\u3092\u8abf\u67fb\u3057\u3001\u4eca\u5f8c\u306f\u81ea\u5206\u3092\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u3044\u304f\u5f62\u3067\u884c\u3063\u3066\u3044\u3053\u3046\u3068\u601d\u3046\uff1a LEVEL 1(E1): 75% (140bpm) \u56de\u5fa9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u9577\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 LEVEL 2(E2a): 75%-80%( 140bpm - 150bpm) LSD\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 E1\u306e\u5ef6\u9577\uff1a\u3042\u308b\u4e00\u5b9a\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u3066\u9577\u6642\u9593\u306e\u904b\u52d5\u306b\u6163\u308c\u308b LEVEL 2(E2b): 80%-85%( 150bpm - 155bpm ) \u5f37\u5ea6\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9 LEVEL 3(E3): 85%-92%( 155bpm - 175bpm ) \u4e73\u9178\u95be\u5024\u2026","version":"1.0","width":"100%","type":"rich"}