{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbeautifulharmony.hatenablog.com%2Fentry%2F2026%2F04%2F15%2F130503\" title=\"\u601d\u8003\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u6280\u3000The Art of Training Your Thoughts - Beautiful Harmony\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","published":"2026-04-15 13:05:03","title":"\u601d\u8003\u3092\u8abf\u3048\u308b\u3068\u3044\u3046\u6280\u3000The Art of Training Your Thoughts","author_name":"miwatime0426","provider_url":"https://hatena.blog","type":"rich","height":"190","blog_url":"https://beautifulharmony.hatenablog.com/","author_url":"https://blog.hatena.ne.jp/miwatime0426/","blog_title":"Beautiful Harmony","provider_name":"Hatena Blog","width":"100%","url":"https://beautifulharmony.hatenablog.com/entry/2026/04/15/130503","categories":["\u304b\u3089\u3060\u3068\u5fc3\u306e\u30cf\u30fc\u30e2\u30cb\u30fc"],"description":"\u30e8\u30ac\u3002\u304b\u308c\u3053\u308c15\u5e74\u4ee5\u4e0a\uff01\u3046\u3063\u3059\u3089\u7b4b\u8089\u306e\u305f\u3081\u3082\u3042\u308b\u306e\u3060\u3051\u3069\u3001\u547c\u5438\u306b\u81ea\u5206\u3092\u5408\u308f\u305b\u3066\u3044\u304f\u611f\u3058\u304c\u3044\u3044\u3067\u3059\u3002\u79c1\u306b\u306f\u3044\u3061\u3070\u3093\u5411\u3044\u3066\u3044\u308b\u3002\u904b\u52d5\u3068\u3044\u3046\u3088\u308a\u52d5\u304f\u7791\u60f3\u3002 \u305d\u3057\u3066\u82f1\u8a9e\u306e\u52d5\u753b\u3067\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u30d0\u30f3\u30af\u30fc\u30d0\u30fc\u3067\u5927\u597d\u304d\u3060\u3063\u305f\u30b9\u30bf\u30b8\u30aa\u3092\u601d\u3044\u51fa\u3057\u3066\u9854\u304c\u30cb\u30e4\u3051\u308b\u79c1\u3067\u3059\u3002 I\u2019ve been practicing for over 15 years. It\u2019s not just about the muscles; it\u2019s about aligning my soul with my breath. It\u2019s my favorite way to find balance. Sometimes, watchi\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/miwatime0426/20260415/20260415125427.jpg"}