{"categories":[],"published":"2026-06-11 05:50:24","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbellrekisi.hatenablog.com%2Fentry%2F20260610071248418900\" title=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\uff01\u305d\u3070\u3068\u3046\u3069\u3093\u3001\u30ab\u30ed\u30ea\u30fc\u30fbGI\u5024\u3092\u5fb9\u5e95\u6bd4\u8f03 - \u30d9\u30eb\u30ec\u30ad\u30b7\u306e\u304a\u5f79\u7acb\u3061\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","description":"\u3053\u3093\u306b\u3061\u306f\uff01 \u6700\u8fd1\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u300c\u305d\u3070\u300d\u304b\u300c\u3046\u3069\u3093\u300d\u3092\u9078\u3076\u3068\u304d\u3063\u3066\u60a9\u307f\u307e\u3059\u3088\u306d\u3002 \u305d\u308c\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u3070\u3068\u3046\u3069\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u30fbGI\u5024\u3092\u5fb9\u5e95\u6bd4\u8f03\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u3069\u3061\u3089\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\uff01 \u307e\u305a\u306f\u3001\u77e5\u308a\u305f\u3044\u60c5\u5831\u304b\u3089\u9806\u756a\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002 \u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\uff1a\u305d\u3070 130kcal / \u3046\u3069\u3093 95kcal\uff08100g\u5f53\u305f\u308a\uff09 \u6b21\u306bGI\u5024\u3002\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u4e0a\u6607\u304c\u7de9\u3084\u304b\u3067\u3059\u3002 \u305d\u3057\u3066\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u3082\u6bd4\u8f03\u3057\u307e\u3059\u3002 \u6700\u5f8c\u306b\u3001\u3069\u3061\u3089\u3092\u9078\u3076\u3079\u304d\u304b\u306e\u7d50\u8ad6\u3068\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u3054\u7d39\u4ecb\uff01 \u307e\u3068\u3081\u3067\u7de0\u3081\u304f\u304f\u308a\u307e\u3057\u3087\u3046\u3002 \u3055\u3042\u3001\u65e9\u901f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u30ab\u30ed\u30ea\u2026","url":"https://bellrekisi.hatenablog.com/entry/20260610071248418900","provider_url":"https://hatena.blog","author_name":"BellRekisi","type":"rich","blog_url":"https://bellrekisi.hatenablog.com/","image_url":null,"version":"1.0","width":"100%","author_url":"https://blog.hatena.ne.jp/BellRekisi/","blog_title":"\u30d9\u30eb\u30ec\u30ad\u30b7\u306e\u304a\u5f79\u7acb\u3061\u30d6\u30ed\u30b0","title":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f\uff01\u305d\u3070\u3068\u3046\u3069\u3093\u3001\u30ab\u30ed\u30ea\u30fc\u30fbGI\u5024\u3092\u5fb9\u5e95\u6bd4\u8f03"}