{"url":"https://bikatu-torelog.hatenablog.com/entry/2025/07/24/161132","categories":["\u30c0\u30a4\u30a8\u30c3\u30c8"],"author_url":"https://blog.hatena.ne.jp/bikatu_tore/","blog_title":"\u7f8e\u6d3b\u30c8\u30ec\u30ce\u30fc\u30c8\uff5c40\u4ee3\u304b\u3089\u306e\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u30ea\u30a2\u30eb\u8a18\u9332","title":"\ud83d\udcc9 1\u30f6\u6708\u30671kg\u75e9\u305b\u305f\u3044\u306a\u3089\u300c1\u65e5250kcal\u6e1b\u300d\u304c\u73fe\u5b9f\u7684","height":"190","width":"100%","author_name":"bikatu_tore","type":"rich","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","description":"\u306a\u3093\u3068\u306a\u304f\u300c\u75e9\u305b\u305f\u3044\u306a\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u5b9f\u969b\u3069\u308c\u3060\u3051\u6e1b\u3089\u305b\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u308a\u306b\u304f\u3044\u3067\u3059\u3088\u306d\u3002 \u8102\u80aa1kg\u306f\u7d047,500kcal\u306a\u306e\u3067\u30011\u65e5250kcal\u6e1b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u30671\u30f6\u6708\u30671kg\u306e\u6e1b\u91cf\u304c\u53ef\u80fd\u3067\u3059\u2728 \ud83d\udcca \u8102\u80aa1kg\uff1d7,500kcal\u306e\u7406\u7531 \u8102\u80aa\u7d44\u7e54\u306f\u7d0480\uff05\u304c\u8102\u8cea\u30011g\uff1d9kcal \u6c34\u5206\u306a\u3069\u542b\u3081\u308b\u30681kg\u3042\u305f\u308a\u7d047,000\u301c7,700kcal\u304c\u76ee\u5b89 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u3092\u6570\u5b57\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u73fe\u5b9f\u7684\u3067\u9054\u6210\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 \ud83c\udf7d 1\u65e5250kcal\u6e1b\u3089\u3059\u65b9\u6cd5 \ud83e\udd57 \u98df\u4e8b\u3092\u898b\u76f4\u3059 \u767d\u3054\u306f\u3093\u30921/3\u6e1b\u3089\u3059\uff08\u7d0480kcal\uff09 \u83d3\u5b50\u30d1\u30f31\u500b\u3084\u3081\u308b\uff08200kcal\u4ee5\u4e0a\uff09 \u63da\u3052\u7269\u3092\u90311\u301c2\u56de\u6e1b\u3089\u3059\uff081\u56de\u3067\u7d04150k\u2026","blog_url":"https://bikatu-torelog.hatenablog.com/","published":"2025-07-24 16:11:32","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbikatu-torelog.hatenablog.com%2Fentry%2F2025%2F07%2F24%2F161132\" title=\"\ud83d\udcc9 1\u30f6\u6708\u30671kg\u75e9\u305b\u305f\u3044\u306a\u3089\u300c1\u65e5250kcal\u6e1b\u300d\u304c\u73fe\u5b9f\u7684 - \u7f8e\u6d3b\u30c8\u30ec\u30ce\u30fc\u30c8\uff5c40\u4ee3\u304b\u3089\u306e\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u30ea\u30a2\u30eb\u8a18\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/bikatu_tore/20250724/20250724163313.png"}