{"width":"100%","height":"190","author_url":"https://blog.hatena.ne.jp/ernatelo/","title":"\u00bfcu\u00e1ntas calor\u00edas en una taza de ensalada c\u00e9sar_","author_name":"ernatelo","image_url":null,"published":"2020-07-25 07:07:25","url":"https://bioseabeachri.hateblo.jp/entry/20200725/1595628445_1","categories":["News"],"blog_title":"ernatelo\u2019s diary","type":"rich","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbioseabeachri.hateblo.jp%2Fentry%2F20200725%2F1595628445_1\" title=\"\u00bfcu\u00e1ntas calor\u00edas en una taza de ensalada c\u00e9sar_ - ernatelo\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://bioseabeachri.hateblo.jp/","version":"1.0","description":"<p>Por su bajo contenido cal\u00f3rico (aporta alrededor de 20 calor\u00edas cada 100 gramos), el tomate es una fruta muy apropiada para perder peso.</p> Una buena hamburguesa o un pollo frito debe ir acompa\u00f1ado de, al menos, un contorno que lo convierta en una comida m\u00e1s completa o satisfactoria. Si a esto l\u2026"}