{"type":"rich","description":"8\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a\u3067\u3059\u3002 7\u670831\u65e5\uff5e \u5947\u6570\u65e5 odd days L15 \u30d1\u30b9\u30ac\u30fc\u30c9 2 Guard pass 2 \u5076\u6570\u65e5 Even days L16 \u30ac\u30fc\u30c9\u30dd\u30b8\u30b7\u30e7\u30f3 2 Guard position 2 8\u67087\u65e5\uff5e \u5947\u6570\u65e5 odd days L17 \u30b5\u30a4\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb 2 Side control 2 \u5076\u6570\u65e5 Even days L18 \u30ac\u30fc\u30c9\u30dd\u30b8\u30b7\u30e7\u30f3(\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9) Guard position (defense) 8\u670814\u65e5\uff5e \u5947\u6570\u65e5 odd days L19 \u30b9\u30d1\u30a4\u30c0\u30fc\u30ac\u30fc\u30c9 Spider guard \u5076\u6570\u65e5 Even days L20 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b02 Standi\u2026","url":"https://blog.tf-gotanda.com/entry/2017/07/24/185000","categories":["\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a"],"title":"8\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0","blog_url":"https://blog.tf-gotanda.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.tf-gotanda.com%2Fentry%2F2017%2F07%2F24%2F185000\" title=\"8\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0 - \u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/tfgotanda/","provider_url":"https://hatena.blog","published":"2017-07-24 18:50:00","height":"190","provider_name":"Hatena Blog","image_url":null,"blog_title":"\u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18","version":"1.0","author_name":"tfgotanda","width":"100%"}