{"description":"\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0 1\u65e5\uff5e \u5947\u6570\u65e5 odd days L3 \u30de\u30a6\u30f3\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3 1 Mount position 1 \u5076\u6570\u65e5 Even days L4 \u30d8\u30c3\u30c9\u30ed\u30c3\u30af\u30a8\u30b9\u30b1\u30fc\u30d7 Head lock 7\u65e5\uff5e \u5947\u6570\u65e5 odd days L5 \u30d0\u30c3\u30af\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb Back control \u5076\u6570\u65e5 Even days L6 \u30b5\u30a4\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb Side control 1 14\u65e5\uff5e \u5947\u6570\u65e5 odd days L7 \u30d1\u30b9\u30ac\u30fc\u30c9 1 Guard pass 1 \u5076\u6570\u65e5 Even days L8 \u30cb\u30fc\u30aa\u30f3\u30d9\u30ea\u30fc Knee on belly 21\u65e5\uff5e \u5947\u6570\u65e5 odd days L9 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0 Stand\u2026","url":"https://blog.tf-gotanda.com/entry/2018/04/28/233025","type":"rich","blog_title":"\u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18","author_url":"https://blog.hatena.ne.jp/tfgotanda/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.tf-gotanda.com%2Fentry%2F2018%2F04%2F28%2F233025\" title=\"5\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0 - \u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://blog.tf-gotanda.com/","provider_url":"https://hatena.blog","version":"1.0","categories":["\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tfgotanda/20231116/20231116100805.jpg","title":"5\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0","width":"100%","published":"2018-04-28 23:30:25","author_name":"tfgotanda","height":"190","provider_name":"Hatena Blog"}