{"author_name":"tfgotanda","type":"rich","description":"3\u65e5 \uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L7 \u30d1\u30b9\u30ac\u30fc\u30c9 1 Guard pass 1\u706b\u30fb\u6728\u30fb\u571f\u66dc\u65e5 Tue/Thu/Sat L8 \u30cb\u30fc\u30aa\u30f3\u30d9\u30ea\u30fc Knee on belly 11\u65e5 \uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L9 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0 Standing 1\u706b\u30fb\u6728\u30fb\u571f\u66dc\u65e5 Tue/Thu/Sat L10 \u30b5\u30a4\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a8\u30b9\u30b1\u30fc\u30d7\uff11 Side control escape 1 17\u65e5\uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L11 \u30af\u30ed\u30fc\u30ba\u30c9\u30ac\u30fc\u30c91 Closed guard1\u706b\u30fb\u6728\u30fb\u571f\u66dc\u65e5 Tue/Thu/Sat L12 \u30cf\u30fc\u30d5\u30ac\u30fc\u30c9 Half guard 24\u65e5\uff5e\u6708\u30fb\u6c34\u2026","provider_name":"Hatena Blog","url":"https://blog.tf-gotanda.com/entry/2025/11/04/180602","version":"1.0","provider_url":"https://hatena.blog","categories":["\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a"],"title":"\uff11\uff11\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.tf-gotanda.com%2Fentry%2F2025%2F11%2F04%2F180602\" title=\"\uff11\uff11\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0 - \u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tfgotanda/20251104/20251104180236.jpg","height":"190","author_url":"https://blog.hatena.ne.jp/tfgotanda/","blog_url":"https://blog.tf-gotanda.com/","published":"2025-11-04 18:06:02","blog_title":"\u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18","width":"100%"}