{"author_url":"https://blog.hatena.ne.jp/tfgotanda/","blog_url":"https://blog.tf-gotanda.com/","version":"1.0","url":"https://blog.tf-gotanda.com/entry/2026/05/04/143150","width":"100%","provider_name":"Hatena Blog","categories":["\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a"],"description":"4\u65e5\uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L28 \u30a4\u30f3\u30b5\u30a4\u30c9\u30ac\u30fc\u30c9\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9 Inside guard position defense \u706b\u30fb\u6728\u30fb\u571f\u66dc\u65e5 Tue/Thu/Sat L27 \u30b5\u30a4\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a8\u30b9\u30b1\u30fc\u30d7 2 Side control escape 2 11\u65e5\uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L30 \u30b5\u30d6\u30df\u30c3\u30b7\u30e7\u30f3\u3068\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9 Submission and defense \u706b\u30fb\u6728\u30fb\u571f\u66dc\u65e5 Tue/Thu/Sat L29 \u30cf\u30fc\u30d5\u30ac\u30fc\u30c9\u30d1\u30b9 Half guard pass 18\u65e5 \uff5e\u6708\u30fb\u6c34\u30fb\u91d1\u66dc\u65e5 Mon/Wed/Fri L1 \u30de\u30a6\u30f3\u30c8\u30dd\u30b8\u30b7\u30e7\u30f3 \u30a8\u30b9\u30b1\u30fc\u30d7 Mount \u2026","provider_url":"https://hatena.blog","title":"5\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0","type":"rich","author_name":"tfgotanda","blog_title":"\u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.tf-gotanda.com%2Fentry%2F2026%2F05%2F04%2F143150\" title=\"5\u6708\u306e\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0 - \u54c1\u5ddd\u533a\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u9053\u5834 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u4e94\u53cd\u7530\u306e\u304a\u304b\u307f\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/tfgotanda/20260504/20260504142413.jpg","published":"2026-05-04 14:31:50"}