{"published":"2025-03-04 08:54:25","version":"1.0","url":"https://blog.tf-yokohama.com/entry/2025/03/04/085425","image_url":null,"provider_name":"Hatena Blog","categories":[],"author_name":"triforceyokohama","blog_title":"\u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u67d4\u8853\u30a2\u30ab\u30c7\u30df\u30fc\u6a2a\u6d5cblog","title":"2025\u5e743\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a\u3002","author_url":"https://blog.hatena.ne.jp/triforceyokohama/","provider_url":"https://hatena.blog","description":"\u6a2a\u6d5c\u99c5\u304b\u3089\u5f92\u6b695\u5206\u306e\u30d6\u30e9\u30b8\u30ea\u30a2\u30f3\u67d4\u8853\u5c02\u9580\u9053\u5834\u3002 \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u6a2a\u6d5c\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u3067\u3059\u3002 \u7121\u6599\u4f53\u9a13\u6bce\u65e5\u5b9f\u65bd\u4e2d\u3002 \u304a\u554f\u3044\u5408\u308f\u305b\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u3002 \u4eca\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306e\u4e88\u5b9a\u3067\u3059\u3002 3/4\u301c3/9\u5947\u6570\u65e5 odd days Lesson 17 \u30b5\u30a4\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb Part 2 / Side control Part 2 \u5076\u6570\u65e5 even days Lesson 18 \u30b9\u30bf\u30f3\u30c7\u30a3\u30f3\u30b0 Part \uff12 / Standing Part 2 3/11\u301c3/16 \u5947\u6570\u65e5 odd days Lesson 19 \u30ac\u30fc\u30c9\u30dd\u30b8\u30b7\u30e7\u30f3\uff08\u30c7\u30a3\u30d5\u30a7\u30f3\u30b9\uff09 / Guard position (defense) \u2026","type":"rich","blog_url":"https://blog.tf-yokohama.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.tf-yokohama.com%2Fentry%2F2025%2F03%2F04%2F085425\" title=\"2025\u5e743\u6708\u306e\u30d9\u30fc\u30b7\u30c3\u30af\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u4e88\u5b9a\u3002 - \u30c8\u30e9\u30a4\u30d5\u30a9\u30fc\u30b9\u67d4\u8853\u30a2\u30ab\u30c7\u30df\u30fc\u6a2a\u6d5cblog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","height":"190"}