{"url":"https://blog.yokosuka-longrider.jp/entry/2026/06/10/160229","author_url":"https://blog.hatena.ne.jp/kazuki_nagasawa/","height":"190","categories":["\u30b5\u30a4\u30af\u30ea\u30f3\u30b0","\u4e09\u6d66\u534a\u5cf6"],"description":"2026/05 4\u6708\u306e\u82b1\u7c89\u306e\u731b\u5a01\u304c\u7d42\u308f\u308a\u3001\u3088\u3046\u3084\u304f\u697d\u3057\u3044\u5b63\u7bc0\u3002\u4e45\u3005\u306e\u5c4b\u5916\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u697d\u3057\u3044\u3002 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u7d30\u304b\u3044\u8eab\u4f53\u306e\u52d5\u304d\u306b\u3064\u3044\u3066\u8003\u3048\u305f\u308a\u3002 \u7df4\u7fd2 5\u6708 \u8d70\u884c\u8ddd\u96e2 : 750km (\u6628\u5e74\u6708\u5e73\u5747 : 495km) \u8d70\u884c\u6642\u9593 : 29\u6642\u9593 (\u6628\u5e74\u6708\u5e73\u5747 : 19.6\u6642\u9593) 4\u6708\u306e\u8d70\u884c\u8ddd\u96e2\u304b\u3089 +350km!! \u6025\u306b\u5897\u3048\u307e\u3057\u305f\u3002 \u5148\u6708\u304b\u3089\u96c6\u4e2d\u3057\u3066\u3084\u308a\u51fa\u3057\u305fLSD (Long Slow Distance) \u304c\u9762\u767d\u304f\u306a\u3063\u3066\u304d\u305f\u306e\u3068\u3001\u5c4b\u5916\u306b\u51fa\u3060\u3057\u305f\u304b\u3089\u304b\u306a\u3002 \u4eca\u6708\u306e\u91cd\u70b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u8eab\u4f53\u306e\u56fa\u3044\u3068\u3053\u308d\u3092\u63a2\u3063\u3066\u307f\u308b (\u8db3\u9996) \u3053\u3053\u6700\u8fd1\u306f\u5de6\u8db3\u9996\u304c\u75b2\u308c\u3084\u3059\u3044\u3088\u3046\u306a\uff1f\u3068\u611f\u3058\u3001\u52d5\u304d\u3092\u78ba\u8a8d\u3002 \u524d\u3005\u304b\u3089\u3046\u3059\u3046\u3059\u611f\u3058\u3066\u2026","title":"2026/05 \u82b1\u7c89\u7d42\u308f\u3063\u3066\u30ed\u30fc\u30c9\u30d0\u30a4\u30af & \u5408\u6c17\u9053\u304b\u3089\u8eab\u4f53\u306e\u52d5\u304d\u3092\u8003\u3048\u3066\u307f\u308b","blog_url":"https://blog.yokosuka-longrider.jp/","provider_url":"https://hatena.blog","type":"rich","provider_name":"Hatena Blog","author_name":"kazuki_nagasawa","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/k/kazuki_nagasawa/20260606/20260606182923.jpg","version":"1.0","published":"2026-06-10 16:02:29","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fblog.yokosuka-longrider.jp%2Fentry%2F2026%2F06%2F10%2F160229\" title=\"2026/05 \u82b1\u7c89\u7d42\u308f\u3063\u3066\u30ed\u30fc\u30c9\u30d0\u30a4\u30af &amp; \u5408\u6c17\u9053\u304b\u3089\u8eab\u4f53\u306e\u52d5\u304d\u3092\u8003\u3048\u3066\u307f\u308b - from \u30e8\u30b3\u30b9\u30ab\u3002\u308d\u3093\u3050\u3089\u3044\u3069\u7d00\u884c\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"from \u30e8\u30b3\u30b9\u30ab\u3002\u308d\u3093\u3050\u3089\u3044\u3069\u7d00\u884c"}