{"height":"190","author_url":"https://blog.hatena.ne.jp/bossan/","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20100114%2F1263481766\" title=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u300011.2km\u300054\u520606\u79d2\uff081\u30ad\u30ed4\u520647\u79d2\u30da\u30fc\u30b9\uff09 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","published":"2010-01-14 00:09:26","blog_url":"https://bossan.hatenadiary.org/","url":"https://bossan.hatenadiary.org/entry/20100114/1263481766","type":"rich","provider_name":"Hatena Blog","categories":["\u30e9\u30f3\u30cb\u30f3\u30b0","\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387","PowerBreathe"],"image_url":null,"title":"\u30e9\u30f3\u30cb\u30f3\u30b0\u300011.2km\u300054\u520606\u79d2\uff081\u30ad\u30ed4\u520647\u79d2\u30da\u30fc\u30b9\uff09","provider_url":"https://hatena.blog","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","author_name":"bossan","description":"\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u534a5km 24\u520647\u79d2\uff081\u30ad\u30ed4\u520657\u79d2\u30da\u30fc\u30b9\uff09 \u5f8c\u534a5km 23\u520600\u79d2\uff081\u30ad\u30ed4\u520636\u79d2\u30da\u30fc\u30b9\uff09 \u30e9\u30b9\u30c81.2km 6\u520619\u79d2\uff081\u30ad\u30ed5\u520617\u79d2\u30da\u30fc\u30b9\uff09 \u4e45\u3057\u3076\u308a\u306b\u30bf\u30a4\u30e0\u3092\u306d\u3089\u3044\u306b\u3044\u3063\u305f\u3002\u305d\u306e\u308f\u308a\u306b\u9045\u3044\u3051\u3069\u8d70\u308a\u305d\u306e\u3082\u306e\u306f\u60aa\u304f\u306a\u304b\u3063\u305f\u3002 \u670d\u88c5\u4e0a SUGOI\u306e\u30b5\u30a4\u30af\u30eb\u30b8\u30e3\u30fc\u30b8 \u4e0b \u30a2\u30c7\u30a3\u30c0\u30b9\u306e\u30b8\u30e3\u30fc\u30b8 \u30bf\u30fc\u30b5\u30fc\u30b8\u30e3\u30d1\u30f3 \u76f4\u524d\u306b\u98df\u3079\u305f\u3082\u306e\u30c1\u30c2\u30df \uff36\uff21\uff21\uff2d\u30bc\u30ea\u30fc \u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4f53\u91cd 58.2kg \u4f53\u8102\u80aa\u7387 8.4% \u7b4b\u8089\u7387 37.9% \u30b8\u30e0\u30c8\u30ec\u63a7\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u4f53\u91cd\u5897\u306b\u6b6f\u6b62\u3081\u304c\u304b\u304b\u3063\u305f\u611f\u3058\u3002 \u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u304b\u304d\u3087\u3046\u306f\u8d70\u308a\u51fa\u3057\u304b\u3089\u8db3\u304c\u8efd\u304f\u3044\u3044\u30da\u30fc\u30b9\u3067\u3059\u3059\u3080\u3053\u3068\u304c\u3067\u304d\u305f\u30027\u301c8km\u5730\u70b9\u306e\u300c\u697d\u2026"}