{"published":"2010-04-28 00:42:45","image_url":null,"provider_url":"https://hatena.blog","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","height":"190","blog_url":"https://bossan.hatenadiary.org/","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20100428%2F1272469365\" title=\"\u81ea\u8ee2\u8eca\u3000\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3000\uff11\u6642\u9593 710kcal \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff09 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/bossan/","author_name":"bossan","categories":["\u81ea\u8ee2\u8eca","\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387","PowerBreathe"],"provider_name":"Hatena Blog","type":"rich","url":"https://bossan.hatenadiary.org/entry/20100428/1272469365","description":"\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \uff11\u6642\u9593 700kcal \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0910\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 45\u301c50rpm HR 140\u301c150 20\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 50\u301c55rpm HR \u301c160 30\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 55rpm\u7dad\u6301 HR \u301c171 \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc 710kcal \u6fc0\u91cd\u8a2d\u5b9a\u3002\u5f8c\u534a\u306f\u3088\u304f\u3075\u3093\u3070\u3063\u3066\u8ffd\u3044\u8fbc\u3081\u305f\u3002 \u670d\u88c5\u4e0a\u534a\u8eab\u88f8 \u30d1\u30f3\u30c4 \u30ca\u30a4\u30ad \u30a8\u30a2\u30ba\u30fc\u30e0 \u30ab\u30bf\u30ca \u30b2\u30fc\u30b83 \u76f4\u524d\u306b\u98df\u3079\u305f\u3082\u306e\u30ca\u30f3 \uff36\uff21\uff21\uff2d\u30bc\u30ea\u30fc \u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4f53\u91cd 58.0kg \u4f53\u8102\u80aa\u7387 7.1% \u7b4b\u8089\u7387 38.4% Power breathe\u76ee\u76db\u308a3\u00d7\uff1f \u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u304b\u808b\u9593\u795e\u7d4c\u75db\u304c\u5feb\u65b9\u306b\u5411\u304b\u3044\u5b89\u9759\u6642\uff08\u5bdd\u308b\u524d\u306b\u8a08\u6e2c\uff09\u5fc3\u62cd\u2026","version":"1.0","title":"\u81ea\u8ee2\u8eca\u3000\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3000\uff11\u6642\u9593 710kcal \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff09"}