{"blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","author_name":"bossan","url":"https://bossan.hatenadiary.org/entry/20111115/1321366236","categories":["\u81ea\u8ee2\u8eca","\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387"],"width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20111115%2F1321366236\" title=\"\u81ea\u8ee2\u8eca\u3000\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b030\u5206\uff0bL3. Tempo 30\u5206 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2011-11-15 23:10:36","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/bossan/","blog_url":"https://bossan.hatenadiary.org/","version":"1.0","type":"rich","title":"\u81ea\u8ee2\u8eca\u3000\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b030\u5206\uff0bL3. Tempo 30\u5206","height":"190","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/bossan/20111115/20111115230104.jpg","description":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b030\u5206\uff0bL3. Tempo 30\u5206 \u30c0\u30f3\u30b7\u30f3\u30b0 30\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 45\u301c48rpm HR \u301c151bpm L3. Tempo 30\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 50\u301c57rpm HR 151\u301c168bpm \u304a\u75b2\u308c\u30e2\u30fc\u30c9\u3067\u306e\u5e30\u5b85\u3068\u306a\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u6c17\u529b\u306f\u30ca\u30c3\u30b7\u30f3\u30b0\u3002\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3082\u305f\u3044\u3057\u305f\u5f37\u5ea6\u3067\u3082\u306a\u3044\u306e\u306b\u5999\u306b\u3057\u3093\u3069\u304b\u3063\u305f\u3067\u3059\u3002\u307e\u3041\u3053\u3093\u306a\u65e5\u3082\u3042\u308a\u307e\u3059\u306d\u3002 \u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4f53\u91cd 58.5kg \u4f53\u8102\u80aa\u7387 7.9% \u7b4b\u8089\u7387 38.1% \u4eca\u9031\u3044\u3063\u3071\u3044\u306f\u591a\u5c11\u98df\u751f\u6d3b\u306b\u6c17\u3092\u9063\u3063\u3066\u307f\u308b\u3064\u3082\u308a\u3067\u3059\u3002 \u4eca\u5f8c\u306e\u8ab2\u984c\u3068\u304b\u6628\u65e5\u306e\u30c7\u30fc\u30bf\u3092\u7cbe\u67fb\u3059\u308b\u3068\u300110\u65e5\u524d\u3088\u308a\u5e73\u5747\u5fc3\u62cd\u6570\u306f\u4e0b\u304c\u3063\u3066\u3044\u308b\u2026"}