{"provider_name":"Hatena Blog","published":"2011-11-28 23:26:07","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","author_name":"bossan","blog_url":"https://bossan.hatenadiary.org/","url":"https://bossan.hatenadiary.org/entry/20111128/1322490367","categories":["\u81ea\u8ee2\u8eca","\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387"],"type":"rich","author_url":"https://blog.hatena.ne.jp/bossan/","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/bossan/20111128/20111128232021.jpg","provider_url":"https://hatena.blog","title":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b040\u5206\uff0bL3. Tempo12\u5206\uff0bL5. VO2max8\u5206","description":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b040\u5206\uff0bL3. Tempo12\u5206\uff0bL5. VO2max8\u5206 \u30c0\u30f3\u30b7\u30f3\u30b0 40\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 48\u301c51rpm HR \u301c168bpm L3. Tempo 12\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 53\u301c55rpm HR 159\u301c167bpm L5. VO2max 8\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 57\u301c59rpm HR 170\u301c180bpm L5\u3092\u9811\u5f35\u3063\u305f\u3001\u3068\u3044\u3044\u305f\u3044\u3068\u3053\u308d\u3060\u3051\u3069\u53b3\u5bc6\u306b\u8a00\u3046\u3068L4.5\u304f\u3089\u3044\u3002\u3042\u30682\u5206\u9811\u5f35\u3063\u306610\u5206\u3068\u3057\u305f\u304b\u3063\u305f\u3051\u3069\u5168\u8eab\u304c\u3051\u3044\u308c\u3093\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3042\u304d\u3089\u3081\u307e\u3057\u305f\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u9650\u754c\u8fd1\u304f\u307e\u3067\u9811\u5f35\u308c\u307e\u3057\u305f\u3002 \u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4f53\u91cd 57.8kg \u4f53\u8102\u80aa\u7387 7.0%\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20111128%2F1322490367\" title=\"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u8d85\u304d\u3064\u3081MAX\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b040\u5206\uff0bL3. Tempo12\u5206\uff0bL5. VO2max8\u5206 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","version":"1.0"}