{"author_url":"https://blog.hatena.ne.jp/bossan/","author_name":"bossan","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20120528%2F1353461307\" title=\"\u81ea\u8ee2\u8eca\u300070\u5206\u9593\u3000\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL2. Endurance60\u5206\uff0b\u7b4b\u30c8\u30ec\uff08\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u00d71100rep - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2012-05-28 10:28:27","url":"https://bossan.hatenadiary.org/entry/20120528/1353461307","blog_url":"https://bossan.hatenadiary.org/","height":"190","width":"100%","description":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL2. Endurance60\u5206\u30c0\u30f3\u30b7\u30f3\u30b0 10\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 50\u301c55rpm HR Ave. 131bpm MAX 149bpm L2. Endurance 60\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 55\u301c63rpm HR Ave. 164bpm MAX 178bpm \u7b4b\u30c8\u30ec\uff1a25kg\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u00d71100rep\u3086\u308b\u3086\u308b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u306b\u3059\u308b\u3064\u3082\u308a\u304c\u3051\u3063\u3053\u3046\u306a\u8ffd\u3044\u8fbc\u307f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u3068\u306f\u3044\u3063\u3066\u3082L4\u3092\u3084\u3063\u3066\u7cbe\u6839\u5c3d\u304d\u679c\u3066\u308b\u3001\u3068\u304b\u305d\u3046\u3044\u3046\u985e\u306e\u4e0a\u3052\u65b9\u3067\u306f\u306a\u3044\u306e\u3067\u305d\u308c\u307b\u3069\u75b2\u308c\u306f\u6b8b\u3089\u306a\u3044\u306f\u305a\u3067\u3059\u3002\u7b4b\u30c8\u30ec\u306f\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u524d\u306b\u884c\u3063\u3066\u307e\u3059\u3002\u2026","provider_url":"https://hatena.blog","title":"\u81ea\u8ee2\u8eca\u300070\u5206\u9593\u3000\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL2. Endurance60\u5206\uff0b\u7b4b\u30c8\u30ec\uff08\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff09\u00d71100rep","provider_name":"Hatena Blog","image_url":"http://opb.s211.xrea.com/wordpress/wp-content/uploads/2012/05/0528.jpg","version":"1.0","categories":["\u81ea\u8ee2\u8eca"],"type":"rich"}