{"type":"rich","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20120628%2F1353461402\" title=\"\u671d\u7df4 \u7b4b\u30c8\u30ec(\u30b9\u30af\u30ef\u30c3\u30c8)\uff0b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo56\u5206 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","image_url":"http://opb.s211.xrea.com/wordpress/wp-content/uploads/2012/06/0628.jpg","author_name":"bossan","provider_name":"Hatena Blog","categories":["\u81ea\u8ee2\u8eca"],"description":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo56\u5206\u30c0\u30f3\u30b7\u30f3\u30b0 10\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 50\u301c59rpm HR Ave. 132bpm MAX 154bpm L3. Tempo 56\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 59\u301c62rpm HR Ave. 164bpm MAX 171bpm \u7b4b\u30c8\u30ec\uff1a\u30d1\u30ef\u30fc\u30a2\u30f3\u30af\u30eb\uff0b5kg\u30b9\u30af\u30ef\u30c3\u30c8\u00d730\u5206\u9593\u304d\u306e\u3046\u306e\u306a\u3093\u3061\u3083\u3063\u3066L3\u3068\u306f\u3046\u3063\u3066\u5909\u308f\u3063\u3066\u3057\u3063\u304b\u308a\u3068\u3057\u305fL3\u3001\u3067\u304d\u308b\u3060\u305160\u301c62\u56de\u8ee2\u3067\u7dad\u6301\u3059\u308b\u3088\u3046\u306b\u304c\u3093\u3070\u308a\u307e\u3057\u305f\u300225\u5206\u3042\u305f\u308a\u304b\u3089\u6247\u98a8\u6a5f\u3092\u30aa\u30f3\u3002\u6247\u98a8\u6a5f\u306e\u304a\u304b\u3052\u3067\u5f37\u5ea6\u306e\u308f\u308a\u306b\u5fc3\u62cd\u306f170bpm\u5468\u8fba\u3092\u3046\u308d\u3046\u308d\u3059\u308b\u7a0b\u5ea6\u3067\u6e08\u307f\u307e\u3057\u305f\u3002\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u4f53\u91cd 57.2k\u2026","blog_url":"https://bossan.hatenadiary.org/","author_url":"https://blog.hatena.ne.jp/bossan/","version":"1.0","height":"190","title":"\u671d\u7df4 \u7b4b\u30c8\u30ec(\u30b9\u30af\u30ef\u30c3\u30c8)\uff0b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo56\u5206","published":"2012-06-28 10:30:02","url":"https://bossan.hatenadiary.org/entry/20120628/1353461402"}