{"blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/bossan/","title":"\u65e9\u671d\u7df4 \u7b4b\u30c8\u30ec(\u30b9\u30af\u30ef\u30c3\u30c8+\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb)\uff0b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo50\u5206","url":"https://bossan.hatenadiary.org/entry/20120705/1353461429","author_name":"bossan","image_url":"http://opb.s211.xrea.com/wordpress/wp-content/uploads/2012/07/0705.jpg","width":"100%","provider_name":"Hatena Blog","description":"\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo50\u5206\u30c0\u30f3\u30b7\u30f3\u30b0 10\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 50\u301c59rpm HR Ave. 136bpm MAX 159bpm L3. Tempo 50\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 61\u301c64rpm HR Ave. 169bpm MAX 179bpm \u7b4b\u30c8\u30ec\uff1a\u30d1\u30ef\u30fc\u30a2\u30f3\u30af\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\uff0b5kg\u00d745\u5206\uff0b\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u5de6\u53f3\u00d71000rep4\u6642\u534a\u8d77\u5e8a\u306e\u3064\u3082\u308a\u304c\u307e\u3061\u304c\u3048\u30663\u6642\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3046\u3002\u3069\u3046\u305b\u306a\u3089\u3068\u3044\u3046\u3053\u3068\u3067\u5bdd\u307c\u3051\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u3002\u3051\u3063\u3053\u3046\u6c57\u3060\u304f\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3001\u6247\u98a8\u6a5f\u306f\u30a2\u30c3\u30d7\uff08\u30c0\u30f3\u30b7\u30f3\u30b0\uff09\u7d42\u4e86\u76f4\u5f8c\u306b\u30aa\u30f3\u300262\u56de\u8ee2\u7dad\u6301\u306b\u3053\u3060\u308f\u3063\u3066\u3001\u3057\u306b\u305d\u3046\u306b\u306a\u308a\u2026","categories":["\u81ea\u8ee2\u8eca"],"height":"190","version":"1.0","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20120705%2F1353461429\" title=\"\u65e9\u671d\u7df4 \u7b4b\u30c8\u30ec(\u30b9\u30af\u30ef\u30c3\u30c8+\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb)\uff0b\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0bL3. Tempo50\u5206 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","published":"2012-07-05 10:30:29","blog_url":"https://bossan.hatenadiary.org/"}