{"provider_name":"Hatena Blog","description":"\u671d\u7df4 \u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c835kg\u00d7300rep \u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f38kg\u00d715\u5206\u9593 300rep\u304c\u3084\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304b\u3089\u3001\u3060\u3044\u3076\u8db3\u8170\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u591c\u7df4 \u81ea\u8ee2\u8eca 81\u5206\u9593 \u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0b L3. Tempo71\u5206\u30c0\u30f3\u30b7\u30f3\u30b0(\u30a2\u30c3\u30d7) 10\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 55\u301c58rpm HR Ave.143bpm MAX 158bpm L3. Tempo 71\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 60\u301c63rpm HR Ave.168bpm MAX 177bpm \u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a1105kcal \u4e45\u3057\u3076\u308a\u306b\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8a2d\u5b9a\u3092\u300c\u91cd\u30ae\u30a2\u4ed5\u69d8\u300d\u306b\u5909\u66f4\u3057\u307e\u2026","categories":["\u81ea\u8ee2\u8eca","\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387","\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc"],"author_name":"bossan","published":"2013-06-26 00:10:05","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20130626%2F1372259405\" title=\"\u671d\u7df4\uff08\u7b4b\u30c8\u30ec\u3000\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c835kg\u00d7300rep+\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30eb8kg\u00d715\u5206\u9593)\u3000\u591c\u7df4\u3000\u81ea\u8ee2\u8eca 81\u5206\u9593 \u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0b L3. Tempo71\u5206 - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u671d\u7df4\uff08\u7b4b\u30c8\u30ec\u3000\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c835kg\u00d7300rep+\u30ec\u30c3\u30b0\u30fb\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u30eb8kg\u00d715\u5206\u9593)\u3000\u591c\u7df4\u3000\u81ea\u8ee2\u8eca 81\u5206\u9593 \u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u4ed5\u69d8\uff08\u304d\u3064\u3081\uff0b\uff09\u30c0\u30f3\u30b7\u30f3\u30b010\u5206 \uff0b L3. Tempo71\u5206","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/bossan/20130627/20130627000140.jpg","author_url":"https://blog.hatena.ne.jp/bossan/","blog_url":"https://bossan.hatenadiary.org/","provider_url":"https://hatena.blog","version":"1.0","height":"190","url":"https://bossan.hatenadiary.org/entry/20130626/1372259405","type":"rich","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0"}