{"title":"13\u65e5\u301c15\u65e5\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\uff0bFC-6750\u306e\u91cd\u91cf\u3068\u53d6\u308a\u4ed8\u3051\u3068\u30b7\u30f3\u30b0\u30eb\u5316\u3068\u30ec\u30d3\u30e5\u30fc\u306e\u3088\u3046\u306a\u3082\u306e","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/b/bossan/20130917/20130917075725.jpg","provider_url":"https://hatena.blog","version":"1.0","type":"rich","author_name":"bossan","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbossan.hatenadiary.org%2Fentry%2F20130916%2F1379327107\" title=\"13\u65e5\u301c15\u65e5\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\uff0bFC-6750\u306e\u91cd\u91cf\u3068\u53d6\u308a\u4ed8\u3051\u3068\u30b7\u30f3\u30b0\u30eb\u5316\u3068\u30ec\u30d3\u30e5\u30fc\u306e\u3088\u3046\u306a\u3082\u306e - \u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://bossan.hatenadiary.org/entry/20130916/1379327107","width":"100%","blog_url":"https://bossan.hatenadiary.org/","author_url":"https://blog.hatena.ne.jp/bossan/","height":"190","categories":["\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387","Powertap","kuota kharma","\u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc","\u5199\u771f"],"description":"13\u65e5\u301c15\u65e5\u307e\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc 13\u65e5 \u30b5\u30a4\u30af\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc \u30a2\u30c3\u30d7 10\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 58\u301c63rpm HR Ave.143bpm MAX 155bpm L3. Tempo 53\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 67\u301c71rpm HR Ave.166bpm MAX 173bpm \u30af\u30fc\u30eb\u30c0\u30a6\u30f3 7\u5206\u9593 \u30b1\u30a4\u30c7\u30f3\u30b9 58\u301c62rpm HR Ave.154bpm MAX 170bpm \u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff1a905kcal 14\u65e5 \u7523\u696d\u9053\u8def\u30b7\u30e7\u30fc\u30c8\u30b3\u30fc\u30b9\u00d76\u672c Duration:1:07:00 Time Riding:1:01:04 Distance (km):30.2 Work (kJ):662 Eleva\u2026","blog_title":"\u521d\u5fc3\u8005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30de\u30e9\u30bd\u30f3\u3068\u81ea\u8ee2\u8eca\u3068\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d6\u30ed\u30b0","provider_name":"Hatena Blog","published":"2013-09-16 19:25:07"}