{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbotneringnon.hatenadiary.com%2Fentry%2F2020%2F09%2F22%2F231811\" title=\"Nutritional value dates vs figs - ophdabmaca\u2019s blog\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/ophdabmaca/","type":"rich","height":"190","title":"Nutritional value dates vs figs","version":"1.0","provider_name":"Hatena Blog","provider_url":"https://hatena.blog","author_name":"ophdabmaca","blog_title":"ophdabmaca\u2019s blog","published":"2020-09-22 23:18:11","description":"Figs and dates are no exception. But you may wonder how dried fruit stands up to the fresh varieties. Organic Black Mission Figs has 300 Calories and 2.50 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. They are rich in essential nut\u2026","categories":[],"url":"https://botneringnon.hatenadiary.com/entry/2020/09/22/231811","image_url":null,"blog_url":"https://botneringnon.hatenadiary.com/","width":"100%"}