{"blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","provider_name":"Hatena Blog","published":"2017-02-22 20:00:00","provider_url":"https://hatena.blog","title":"2017\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec","type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","url":"https://cardamine-scu.hatenablog.com/entry/2017/02/22/200000","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"image_url":null,"description":"Feb 22, 2017: Shoulders & Waist, 00:26:38 Rear raise: 15*2kg, 12, 12, 12reps Arnold press: 15*2kg, 12, 12, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps Cuban press: 12.5*2kg, 10, 10, 10reps \u5148\u6708\u672b\u304a\u3088\u3073\u5148\u9031\u672b\u306b\u98a8\u90aa\u3092\u5f15\u3044\u305f\u5f71\u97ff\u3067\uff0c\u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u7761\u7720\u306e\u3059\u3079\u3066\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff0e\u4eca\u65e5\u308230\u5206\u672a\u6e80\u306e\u30c8\u30ec\u2026","width":"100%","height":"190","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F02%2F22%2F200000\" title=\"2017\u5e742\u670822\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>"}