{"url":"https://cardamine-scu.hatenablog.com/entry/2017/02/23/200000","version":"1.0","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","published":"2017-02-23 20:00:00","width":"100%","title":"2017\u5e742\u670823\u65e5\u306e\u7b4b\u30c8\u30ec","blog_url":"https://cardamine-scu.hatenablog.com/","categories":["\u7b4b\u30c8\u30ec","\u80f8"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F02%2F23%2F200000\" title=\"2017\u5e742\u670823\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","description":"Feb 23, 2017: Chest, 00:23:13 Dumbbell fly: 15*2kg, 12, 12, 12reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 10, 10, 10reps Dumbbell incline bench press: 15*2kg, 10, 10, 10reps \u6628\u65e5\u306b\u5e30\u308a\u304c\u9045\u304f\u306a\u308a\u305d\u306e\u5f8c\u98df\u4e8b\u3057\u305f\u5f71\u97ff\u3067\uff0c\u4eca\u671d\u306e\u7761\u7720\u6642\u9593\u306f\u5c11\u306a\u3081\u3067\u3059\uff0e\u305d\u308c\u3067\u3082\u4f53\u529b\u7684\u306b\u306f\u4f59\u88d5\u304c\u3042\u3063\u305f\u306e\u3067\uff0c\u80f8\u3092\u935b\u3048\u3066\u307f\u307e\u3057\u305f\uff0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a2d\u5099\u304c\u8ca7\u5f31\u304b\u3064\u88dc\u52a9\u793e\u304c\u3044\u306a\u2026","author_name":"cardamine_scu","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","type":"rich","height":"190"}