{"type":"rich","image_url":null,"title":"2017\u5e742\u670824\u65e5\u306e\u7b4b\u30c8\u30ec","categories":["\u7b4b\u30c8\u30ec","\u811a"],"published":"2017-02-24 20:00:00","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F02%2F24%2F200000\" title=\"2017\u5e742\u670824\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/02/24/200000","provider_name":"Hatena Blog","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","width":"100%","author_name":"cardamine_scu","provider_url":"https://hatena.blog","blog_url":"https://cardamine-scu.hatenablog.com/","height":"190","description":"Feb 24, 2017: Legs, 00:37:00 Forward lunge: 46kg, 10, 10, 10reps Rear lunge: 46kg, 10, 10, 10reps Hip thrust: 10, 10, 10reps One hand deadlift: 46kg, R10, L10, R10, L10reps One leg squat: 46kg, R10, L10, R10, L10reps \u5148\u9031\u672b\u304b\u3089\u5d29\u308c\u305f\u751f\u6d3b\u304c\u3088\u3046\u3084\u304f\u6574\u3063\u3066\u304d\u307e\u3057\u305f\uff0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3081\u305f\u306e\u3067\uff0c\u4e88\u5b9a\u3057\u3066\u3044\u305f\u7a2e\u76ee\u3092\u5168\u3066\u3053\u306a\u305b\u307e\u3057\u305f\uff0eHip thrust\u3067\u306f\u5e8a\u3092\u75db\u3081\u305d\u3046\u306a\u306e\u3067\u2026","version":"1.0"}