{"description":"Feb 26, 2017: Back & Waist, 00:34:27 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 12, 12, 12reps Rear raise: 15*2kg, 10, 10, 10reps Dead lift: 82kg, 10, 10, 10reps Crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps \u6628\u65e5\u306f\u65e9\u671d\u304b\u3089\u4ed5\u4e8b\u304b\u3064\u5e30\u5b85\u304c\u9045\u304f\u306a\u3063\u305f\u5f71\u97ff\u3067\uff0c\u4f53\u529b\u306e\u56de\u5fa9\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u3088\u3046\u3067\u3059\uff0e 30\u5206\u3061\u3087\u3063\u3068\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff0c\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","blog_url":"https://cardamine-scu.hatenablog.com/","version":"1.0","url":"https://cardamine-scu.hatenablog.com/entry/2017/02/26/180000","image_url":null,"categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2017\u5e742\u670826\u65e5\u306e\u7b4b\u30c8\u30ec","provider_name":"Hatena Blog","height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F02%2F26%2F180000\" title=\"2017\u5e742\u670826\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","published":"2017-02-26 18:00:00","width":"100%","author_name":"cardamine_scu","type":"rich"}