{"width":"100%","description":"Feb 27, 2017: Arms, 00:24:27 Curl: 46kg, 10, 10, 10reps Reverse curl: 46kg, 10, 10, 10reps Close grip bench press: 33kg, 15, 14, 12reps Rear raise: 15*2kg, 10, 10, 10reps Hummer curl: 33kg, 10, 10, 10reps Incline triceps extension: 12, 12, 12reps \u8155\u306f\u91cd\u70b9\u90e8\u4f4d\u3067\u306a\u3044\u3053\u3068\u304b\u3089\uff0c\u4f53\u8abf\u4e0d\u826f\u3068\u591a\u5fd9\u306b\u304b\u307e\u3051\u30663\u9031\u9593\u3076\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308a\u307e\u3057\u305f\uff0e\u811a\u3084\u80cc\u4e2d\u306b\u6bd4\u3079\u3066\u2026","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F02%2F27%2F224235\" title=\"2017\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/02/27/224235","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","image_url":null,"provider_name":"Hatena Blog","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu","published":"2017-02-27 22:42:35","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e742\u670827\u65e5\u306e\u7b4b\u30c8\u30ec","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u8155"],"height":"190"}