{"categories":["\u7b4b\u30c8\u30ec","\u811a"],"width":"100%","version":"1.0","description":"Mar 1, 2017: Legs, 00:40:49 Squat: 67kg, 10, 10, 10reps Calf raise: 82kg, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 82kg, 10, 10, 10reps Jefferson squat: 77kg, R10, L10, R10, L10reps \u4e88\u5b9a\u901a\u308a\u306b\u811a\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3057\u305f\uff0e\u8a18\u9332\u3068\u3057\u3066\u306f\u5e73\u51e1\u3067\uff0c1\u6708\u6642\u70b9\u3067\u3053\u306a\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u3042\u308a\u6210\u9577\u3057\u3066\u3044\u307e\u305b\u3093\uff0e\u3067\u3059\u304c\uff0c\u4ee5\u524d\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u3053\u3068\u304c\u3042\u3063\u3066\uff0c\u30dc\u30c7\u30a3\u30e1\u30a4\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3066\u304b\u3089\u521d\u306e\u6e1b\u91cf\u671f\u306b\u5165\u3063\u3066\u3044\u307e\u3059\uff0e\u4ee5\u524d\u304b\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u304b\u2026","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-03-01 19:00:00","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F01%2F190000\" title=\"2017\u5e743\u67081\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","type":"rich","title":"2017\u5e743\u67081\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/01/190000"}