{"url":"https://cardamine-scu.hatenablog.com/entry/2017/03/03/104326","provider_name":"Hatena Blog","type":"rich","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","description":"Mar 3, 2017: Shoulders & Waist, 00:33:51 Rear raise: 15*2kg, 12, 12, 12reps Arnold press: 15*2kg, 12, 12, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps Cuban press: 12.5*2kg, 10, 10, 10reps \u672c\u65e5\u884c\u3046\u4e88\u5b9a\u3060\u3063\u305f\u4e88\u5b9a\u3092\u6628\u65e5\u306b\u6e08\u307e\u305b\u305f\u306e\u3067\uff0c\u6642\u9593\u306b\u4f59\u88d5\u304c\u3067\u304d\u307e\u3057\u305f\uff0e \u524d\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u9593\u304c\u7a7a\u3044\u3066\u3044\u305f\u80a9\u304c\u2026","title":"2017\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec","author_name":"cardamine_scu","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u80a9"],"height":"190","blog_url":"https://cardamine-scu.hatenablog.com/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F03%2F104326\" title=\"2017\u5e743\u67083\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","image_url":null,"published":"2017-03-03 10:43:26"}