{"description":"Mar 4, 2017: Legs, 00:38:22 Forward lunge: 46kg, 10, 10, 10reps Rear lunge: 46kg, 10, 10, 10reps Hip thrust: 10, 10, 10reps One hand deadlift: 46kg, R10, L10, R10, L10reps One leg squat: 46kg, R10, L10, R10, L10reps \u30e1\u30cb\u30e5\u30fc\u306f2\u670824\u65e5\u3068\u540c\u3058\u3067\u3059\u304c\uff0c\u6e1b\u91cf\u671f(\u73fe\u5728-2.5kg)\u306b\u884c\u3048\u3066\u3044\u308b\u306e\u3067\u6e80\u8db3\u3067\u3059\uff0e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u524d\u56de\u3088\u308a\u30821\u520622\u79d2\u9577\u5f15\u3044\u3066\u3044\u307e\u3059\u304c\uff0c\u3053\u306e\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u8aa4\u5dee\u306e\u7bc4\u56f2\u2026","version":"1.0","blog_url":"https://cardamine-scu.hatenablog.com/","title":"2017\u5e743\u67084\u65e5\u306e\u7b4b\u30c8\u30ec","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F04%2F113442\" title=\"2017\u5e743\u67084\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","author_name":"cardamine_scu","image_url":null,"provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_url":"https://hatena.blog","categories":["\u7b4b\u30c8\u30ec","\u811a"],"height":"190","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/04/113442","published":"2017-03-04 11:34:42","width":"100%"}