{"description":"Mar 5, 2017: Back & Waist, 00:35:06 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 66kg, 12, 12, 12reps Dead lift: 82kg, 10, 10, 10reps Crunch: 15, 15, 15reps Reverse crunch: 15, 15, 15reps Cuban press: 12.5*2kg, 10, 10, 10reps \u4e88\u5b9a\u901a\u308a\u306b\u80cc\u4e2d\u3092\u935b\u3048\u307e\u3057\u305f\uff0e\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u306f100kg\u3092\u6319\u3052\u3089\u308c\u308b\u306e\u306782kg\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u306f\u305a\u3067\u3059\u304c\uff0c\u8150\u3063\u3066\u3082\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u2026","categories":["\u7b4b\u30c8\u30ec","\u80cc\u4e2d"],"title":"2017\u5e743\u67085\u65e5\u306e\u7b4b\u30c8\u30ec","published":"2017-03-05 08:58:22","blog_url":"https://cardamine-scu.hatenablog.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","provider_name":"Hatena Blog","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F05%2F085822\" title=\"2017\u5e743\u67085\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/05/085822","provider_url":"https://hatena.blog","width":"100%","height":"190","version":"1.0","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","author_name":"cardamine_scu"}