{"provider_name":"Hatena Blog","height":"190","version":"1.0","categories":["\u7b4b\u30c8\u30ec","\u811a"],"type":"rich","blog_url":"https://cardamine-scu.hatenablog.com/","published":"2017-03-07 19:00:00","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F07%2F190000\" title=\"2017\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","description":"Mar 7, 2017: Legs, 00:40:11 Squat: 69.5kg, 10reps, 67kg, 10, 10reps Calf raise: 82kg, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 82kg, 10, 10, 10reps Jefferson squat: 77kg, R10, L10, R10, L10reps \u6628\u65e5\u304c\u4f11\u990a\u65e5\u306e\u305f\u3081\u4eca\u65e5\u306f\u5145\u5b9f\u3057\u3066\u958b\u59cb\u2026\u3068\u306f\u3044\u304b\u305a\uff0c\u6050\u6016\u306b\u3068\u3089\u3048\u3089\u308c\u306630\u5206\u4ee5\u4e0a\u7b4b\u30c8\u30ec\u306b\u5165\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff0e\u305d\u308c\u3067\u3082\u4f11\u307f\u306b\u3059\u308c\u3070\u3059\u3079\u3066\u304c\u7d42\u308f\u308b\u306e\u3067\uff0c\u81ea\u8eab\u3092\u306a\u3060\u3081\u3059\u304b\u3057\u3066\u30e9\u30c3\u30af\u306b\u30d0\u30fc\u30d9\u30eb\u3092\u30bb\u30c3\u30c8\u3057\u307e\u3057\u305f\uff0e \u30b9\u2026","width":"100%","image_url":null,"author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/07/190000","provider_url":"https://hatena.blog","title":"2017\u5e743\u67087\u65e5\u306e\u7b4b\u30c8\u30ec"}