{"image_url":null,"type":"rich","blog_title":"\u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0","published":"2017-03-08 12:46:56","description":"Mar 8, 2017: Chest & arms, 00:48:51 Dumbbell fly: 15*2kg, 12, 12, 12reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 10, 10, 10reps Dumbbell incline bench press: 15*2kg, 10, 10, 10reps Dumbbell bench press: 15*2kg, 9, 8, 7reps Curl: 46kg, 10, 10, 10, 10reps Rev\u2026","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F03%2F08%2F124656\" title=\"2017\u5e743\u67088\u65e5\u306e\u7b4b\u30c8\u30ec - \u304b\u308b\u304b\u308b\u2660\ufe0e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/cardamine_scu/","author_name":"cardamine_scu","blog_url":"https://cardamine-scu.hatenablog.com/","width":"100%","title":"2017\u5e743\u67088\u65e5\u306e\u7b4b\u30c8\u30ec","url":"https://cardamine-scu.hatenablog.com/entry/2017/03/08/124656","version":"1.0","height":"190","categories":["\u7b4b\u30c8\u30ec","\u80f8","\u8155"]}